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SPARKSINTO.LIFE
CYCLE COACHING & INSCYD SPORTS PERFORMANCE ANALYSIS
"It never gets easier; you just go faster." Greg LeMond
About Me
ABOUT ME
MArk turnbull
As a level 2&3 cycling coach, personal trainer, and nutritional advisor recognized by UK Coaching, I have a lifelong passion for cycling and a background in road racing and time trials. I personalise goal-specific training programs via the Training Peaks platform and offer INSCYD Power Performance Decoder and Lactate testing. I have won national time trial championship medals and support local road safety groups, petitioning for improved cycling infrastructure in Cheshire, Staffordshire, and the Peak District area.
DESIGNING YOUR
CYCLE COACHING PLAN with INSCYD Testing
As an online cycling coach, I offer personalised training plans starting at £1.43 per day through Training Peak's platform. With INSCYd Power Performance Decoder software, (used by professional teams like BORA-hansgrohe and Jumbo Visma), you'll receive advanced sports performance analysis. We'll work on specific areas each month with tailored workouts and nutrition strategies, regularly reviewed and evaluated for maximum results. Plus, you'll have access to continuous support from myself and a fitness community. Let's spark your training into life with an initial consultation. INSCYD takes into account the most important metrics for training purposes:
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VO2max
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Anaerobic threshold
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Lactate accumulation and recovery
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Fat and carbohydrates combustion
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Recovery
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VLamax (or glycolytic capacity)
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Test anywhere, in the lab or in the field
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Highest accuracy, get the same accuracy of the most sophisticated scientific methods
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Group testing with fast results
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360° view on athletic performance
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Immediately identify which areas need more or less attention
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8 Sophisticated training zones
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Fat and carbohydrate contribution for each endurance training zones
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FatMax zone
Services
Tom
“Mark is easy to approach and talk to and his knowledge is vast. Looking at not only the performance gains but the nutrition and fuelling as well."
Robert
"Mark is approachable and has a wealth of knowledge and experience that I know will help me achieve my personal goals in time trailing this season. Thanks Mark."
James
“The progress I have made is night and day. He offers so much more than most coaches nutritional advice, on and off the bike plans, recovery the full works.”
MARK tURNBULL
YOUR PERSONAL TRAINER
& CYCLING COACH
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