The paper titled "Durability and Underlying Physiological Factors: How Do They Change Throughout a Cycling Season in Semi-professional Cyclists?" provides valuable insights into how a cyclist's performance evolves over a season. The study focuses on the concept of "durability," or how well a cyclist can maintain power output as they become fatigued. Understanding these changes can help both semi-professional and amateur cyclists optimise their training.
Key Findings
1. Mean Intensity and Power Output:
- The research highlights that the average power output (PO) in a 1-minute time trial (TT1min) decreases significantly from a fresh state to a fatigued state throughout the season. This decline in power output was observed consistently across different periods of the season, reflecting the progressive impact of accumulated fatigue on performance [[1](https://pubmed.ncbi.nlm.nih.gov/38871342/)].
2. Load Characteristics:
- The study also notes that despite the drop in peak power output in fatigued states, the overall endurance and ability to sustain power for longer durations do not show significant changes. This suggests that while short, high-intensity efforts may be compromised by fatigue, endurance capabilities remain more resilient [[2](https://www.researchgate.net/publication/381415291_Durability_and_Underlying_Physiological_Factors_How_Do_They_Change_Throughout_a_Cycling_Season_in_Semiprofessional_Cyclists)].
Practical Takeaways for Amateur Cyclists
1. Focus on Fatigue Resistance:
- To improve race performance, especially in longer events, incorporate training that simulates fatigued conditions. For example, perform intervals at the end of a long ride to mimic the cumulative fatigue you’ll experience during a race.
2. Tailor Training to Your Season:
- Recognise that your peak power may decline as you accumulate fatigue over the season. Plan your key races and peak performances when you are freshest, and be mindful of recovery to sustain performance across the season.
3. Endurance Emphasis:
- While high-intensity efforts are essential, maintaining a strong endurance base is crucial. Incorporate long, steady rides regularly to build resilience, as this aspect of performance tends to remain more stable even as fatigue sets in.
By applying these insights, amateur cyclists can enhance their training approach, focusing on building durability and effectively managing their power output throughout the season.
🌐 Sources
1. [pubmed.ncbi.nlm.nih.gov - How Do They Change Throughout a Cycling Season in Semi-professional Cyclists](https://pubmed.ncbi.nlm.nih.gov/38871342/)
2. [researchgate.net - How Do They Change Throughout a Cycling Season in Semi-professional Cyclists](https://www.researchgate.net/publication/381415291_Durability_and_Underlying_Physiological_Factors_How_Do_They_Change_Throughout_a_Cycling_Season_in_Semiprofessional_Cyclists)
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